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Wednesday, 14 February 2018

intrinsic motivation आंतरिक प्रेरणा

Intrinsic motivation for example


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intrinsic motivation, motivation example




1. Don’t think for hard work


There is only one way for me to motivate myself to work hard as much as possible: I never think about it as hard work. I think about it as part of making myself into who I want to be. Once I’ve made the choice to do something, I try not to think so much about how difficult or frustrating or impossible that might be; I just think about how good it must feel to be that, or how proud I might be to have done that. Make hard look easy. and then I feel and enjoy that moment and I always thanks to my God for giving such a positive energy in my life every day for starting and ending my work’s think you should also thank your god for everything that you have.


2. think for small goal According to you your comfort

In this section think for a small goal that helps you feel comfort what you want to do in your life or what you want to achieve in your life and suppose with one example there’s a reason donut holes are so lovable. They’re easy to eat. Before you know it, you’ve eaten a dozen of them. This is how goals should be too. Of course, you should have a really big, audacious goal. But make sure you break down that goal into bite-sized, consumable goals. This way you’ll feel like you’re making progress in your journey and you’ll also feel a sense of accomplishment when you complete the smaller goals and feel comfortable. A feeling of progress and achievement is a beautiful combination.
Summary, if you want to achieve 10 step for your project don’t think too much just divide these 10 step with small step it helps you to achieve more fast, accurate and feel progress in your journey comfort during this steps  
1 step +1step +1step +1step +1step +1step +1step +1step +1step +1step = it’s gave you 10 step  


3. Read Everyday

Make sure you carve out time in your day to read. (I recommend the early mornings before everyone is awake.) Read for at least one hour a day. If that’s too much, start with 20 minutes [a day] and do it for one month (habit). Develop a belief that reading is the quickest way to success. It will make reading a breeze, and extremely fun/rewarding (if you’re driven by success). The most successful people in the world attribute their success to reading a lot of books (Warren Buffet, Bill Gates, and Elon Musk).

 

4. don’t waste YOUR ENERGY to think the unusual matter

If you think too much which is not related to your life or your work it’s totally wastage your energy  Doing things that don’t mean anything costs [us] a ton of mental energy. Look at your aggregated to-do list, find things you know that you don’t care about, and get rid of as many of these activities as possible. You will stay more consistently motivated if you’re working on activities that are inherently meaningful or are part of a larger mission 

5. FIXED A Quiet Time



Entrepreneurs tend to stray from the typical 8 to 5 workday, and global accessibility through emails and Skype makes it more than easy to have a 24-hour workday. But it’s important to recognize when enough is enough. Set a realistic quitting time for yourself, and stick to it most days of the week. Stop answering emails after 8 PM, or take Sundays off. You’ll feel more refreshed and more productive when you allow yourself some downtime. 



6. START from there only where you are Do It

To get motivated to start doing something, from my own experience, the most effective trick for me is to just do it (sounds trite, but works). As soon as you think something needs to be done, jump into it, doing it immediately (of course, provided the conditions are feasible). You must not think about anything else, suppressing all other thoughts, keeping your mind blank, acting like a robot. Yes, it sounds weird, but it does work! Otherwise, you will debate whether you should do it now or there were too many issues with doing it, or there are other more pleasurable and exciting things to do with this boring task.



7. feel and celebrate win moment

Start acknowledging all the good you are doing. Don’t discount the little things. I mean, how many times do you scold yourself for doing something small that wasn’t perfect? How often do you think the good things such as being on time, or signing a new client is simply how it’s meant to be? They need celebrating. You need more wins in your life. This will motivate you, encourage you, and help you see how brilliant you truly are.




Intrinsic Motivation Definition Intrinsic motivation is the desire to do something “just to be doing it.” That is, the experience of the behavior is reward enough, independent of any separable consequences that may follow. Intrinsic motivation often leads to or promotes flow, in which individuals become completely absorbed in some challenging activity, such as rock climbing or piano playing. Intrinsic motivation is typically contrasted with extrinsic motivation, in which behavior has no intrinsic appeal and occurs only because of the rewards and reinforcements it brings.



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