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Thursday, 25 January 2018

Reduce stress : 2018 Best Ways nearby Reduce Stress(mumbai ,India)

Reduce stress: Best Ways nearby Reduce Stress(Mumbai, India)



anxiety stress relief stress management how to relieve stress stress relaxation relaxation techniques signs of stress,
anxiety stress relief stress management how to relieve stress stress relaxation relaxation techniques signs of stress, 





In psychology, stress is a feeling of strain and pressure. Also this is one type of psychological pain. Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance Stress affects people differently and some people seem to be more naturally resilient. A certain amount of stress is beneficial and can help you feel alive and alert. But once stress reaches a level greater than your ability to tolerate you will feel overwhelmed and your productivity or success, your relationships, your health and your quality of life may be impaired. 



It may at times seem that things are out of control and that you are helpless to reduce your stress. But, you are more in control than you may realize. Stress management helps you to change stressful situations when you can change them; to change your reaction to situations that you cannot change and to make time for self-care.

 ways to reduce stress: 




        Eat a healthy diet to reduce stress




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Reduce stress : Best Ways nearby Reduce Stress(mumbai ,India)


Keeping your body nourished will help you be more resilient. Eat a healthy breakfast and eat several healthy meals throughout the day. Try to be mindful of what you are putting in your body.

आपके शरीर को पोषण करने से आपको अधिक लचीला होना चाहिए। एक स्वस्थ नाश्ता खाएं और पूरे दिन में कई स्वस्थ भोजन खाएं। आप अपने शरीर में क्या डाल रहे हैं इसके बारे में ध्यान रखें।

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Reduce stress : Best Ways nearby Reduce Stress(mumbai ,India)

         2018 Nearby  healthy  Fruits list  in Hindi 





                                                  1. Apple [एप्पल]  – सेब [Seb]

                                                       


2. Apricot [एप्रीकॉट]  –  खूबानी [Khubani]


3. Banana [बनाना]  –  केला [ Kela]


4. Black Currant [ब्लैक करंट]  –  फालसेब [Falseb]


Blackberry [ब्लैकबेरी]  –  जामुन [Jamun]

Blueberry [ब्लूबेरी]  –  नीलबदरी [Neelabadari]


 Coconut [कोकोनट]  –  नारियल [Nariyal]

 Custard apple [कस्टर्ड एप्पल]  –  शरीफा, सीताफल [Shareefa, Sitaphal]


 Date [डेट]  –  खजूर [Khajoor]


 Fig [फिग]  –  अंजीर [Anjeer]


 Gooseberry [गूसबेरी]  –  आँवला [Amla]


 Grapes [ग्रेप्स]  –  अंगूर् [Angoor]


Guava [गुआवा]  – अमरूद् [Amrood]


 Jackfruit [जैक फ्रूट]  –  कटहल [Katahal]


 Lemon, Lime [लेमन, लाइम]  –  नींबू [Nimbu]


Lychee, Litchi [लीची]  –  लीची [Lychee]

 Mango [मेंगो] –  आम [Aam]


etc...

                        




                               SLEEP

                        Enough sleep


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Reduce stress : Best Ways nearby Reduce Stress(mumbai ,India)



Everyone feels much more frazzled when they are sleep deprived. Establish a healthy bedtime routine to help you prepare to sleep. Try guided meditation and 2018 positive thought to help you sleep more soundly or to get back to sleep if you wake up during the night.


                                   नींद


प्रत्येक व्यक्ति को अधिक मृदु महसूस होता है जब वे सोने से वंचित हो जाते हैं। सोने की तैयारी करने में आपकी सहायता करने के लिए एक स्वस्थ सोने का दिनचर्या स्थापित करें अगर आप रात के दौरान जागते हैं, तो आपको अधिक धीमी गति से सोए या वापस सोने के लिए सहायता के लिए निर्देशित ध्यान की कोशिश करे



                   what you can change




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Reduce stress : Best Ways nearby Reduce Stress(mumbai ,India)





Speak up, rather than bottling up. Use assertive communication and send complete messages including how you are feeling, a description of your concern and what you would prefer instead. Plan ahead to avoid unnecessary stress from running late or being unprepared.

you can read best famous short inspirational online stories 


बोतल डालने की बजाए, बोलो मुखर संचार का प्रयोग करें और पूरा संदेश भेजें कि आप कैसा महसूस कर रहे हैं, आपकी चिंता का विवरण और आप इसके बजाय क्या पसंद करेंगे। देर से चलने या अपरिपक्व होने से अनावश्यक तनाव से बचने के लिए आगे की योजना बनाएं






                  Reframe  problem



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Reduce stress : Best Ways nearby Reduce Stress(mumbai ,India)


Try changing perspective or finding your sense of humor.happiness For example look at having to wait as a gift of time with which you can people watch, think, read or check your email on your phone.


परिप्रेक्ष्य बदलने या हास्य की अपनी भावना को खोजने की कोशिश करें उदाहरण के लिए, समय की एक उपहार के रूप में प्रतीक्षा करने पर देखें, जिसके साथ आप लोग अपने फोन पर अपने ईमेल को देख, सोच, पढ़ या जांच सकते हैं।





          Accept what you cannot be changed




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Reduce stress : Best Ways nearby Reduce Stress(mumbai ,India)
Accept what cannot be changed

Give up trying to control things that are out of your control—like other people. Try to not label things as good or bad. Appreciate that it just is what it is.


      स्वीकार करें कि क्या बदला नहीं जा सकता




उन चीजों को नियंत्रित करने की कोशिश करना छोड़ दें जो आपके नियंत्रण से बाहर हैं-जैसे अन्य लोगों चीजों को अच्छे या बुरे के रूप में लेबल न करने की कोशिश करें सराहना करते हैं कि यह सिर्फ वही है जो वह है।


                     


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Reduce stress : Best Ways nearby Reduce Stress(mumbai ,India)

   Learn say no

Ask yourself, “Is this something that I want to do?” “Is this something I am willing to do?” “Is this something I will resent doing?” If your answers are no, no and yes, then say no.and read positive online short story



Manage your environment
Create a safe space for healing your frazzled nerves. Find ways to introduce peace and calm into your home. Get out in nature when you can. Look up and be mindful in your environment.



Spend time with family and friends
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Reduce stress : Best Ways nearby Reduce Stress(mumbai ,India)

Build a support network and choose to share your positive success feelings with those you trust. Communicating with someone who helps you feel safe and understood can help you feel more grounded and calm.



Physical activity helps to reduce the negative effects of stress. Exercise releases endorphins that help you feel good. Even just 10 minutes of activity that makes you sweat can increase your energy level and boost your mood.


Create time for fun


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Reduce stress : Best Ways nearby Reduce Stress(mumbai ,India)

Laughing is a great stress reliever. Nurturing yourself will increase your resilience. Do something each day, just for fun, just for you.
Managing your stress is a great way for you to take responsibility for yourself in your relationship. The more resilient you are and the better able you are to cope with the stress in your life the less negative impact stress will have on your relationship and your quality of life. 
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                               1.  2018   How-to-develop-self-confidence


                                          2.    2018 positive thinking



                                         3.   2018 inspirational stories


                                              4.   2018 success stories


                           5.   2018 online short stories


                                      6. 2018 best way to reduce stress
Attitude is Everything So, pick a good one Individual if you like my post then share with your friends and family and comment below for more feedback visit for latest updates thanks for visiting:))

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